Cioppino is an easy and comforting fish stew for the family to enjoy. This Italian dish screams delicious and should be shared with the people you love.
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Cioppino
by:
J. DELAWCIOUS
5.0 rating based on 1 rating
Cioppino
Difficulty:Intermediate
Prep Time:20 mins
Cook Time:60 mins
Serves:6
Nutrition per portion
Ingredients
1 Tbsp of Oil
1 Medium Bulb of Sliced Fennel
1 Sliced Onion
1 Tsp of Salt or to taste
1 Tsp of Pepper or to taste
1 Tbsp of Tomato Paste
5 Minced Garlic
1 Cup of White Wine
4 Cups of Chicken Broth
1 Can of Tomato Sauce
1 Can of Fire Roasted Tomatoes
1 Tbsp of Old Bay Seasoning
1 Tsp of Italian Seasonings
2 Pounds of Cleaned Clams or Clam Meat
2 Pounds of Blue Crab
2 Pounds of Swai Fish, Salmon or Halibut
2 Pounds of Shrimp (Keep the Shrimp Shells)
2 Pounds of Squid
3 Tbsp of Chopped Parsley
Method
In a large stockpot, heat oil over medium heat. Once the oil has shimmered add shrimp shells, onions, and fennel (only use the fennel bulb, not the leaves). After five minutes, add the tomato paste. Cook the tart flavor from the paste stirring for an additional five minutes. Next, add garlic and cook until fragrant.
Pour the white wine in the pot and stir. Scraping any bits off the bottom of the stockpot. Cook for 10 minutes to cook off the alcohol. Add the chicken broth and allow it to steep the mixture for 25 minutes. Drain the broth into a strainer and discard all the solids. Pour the broth back into the stockpot and put on medium-low.
Add tomato sauce and fire-roasted tomatoes into the broth. Season the broth with old bay and Italian seasoning. Taste the broth for salt and pepper. If it needs more flavor please season to preference.
Once the stockpot comes back to a soft boil add the clams. Allow the clams to cook for five minutes and then add the crab. Add the fish and cook for five minutes. Last, add the shrimp and squid. Stir in the parsley and then remove from heat.
Teriyaki Salmon and Kale Salad is a delicious easy healthy treat for lunch or even dinner. Down below I will share with you this simple recipe for satisfying and moist teriyaki salmon. Continue Reading “Teriyaki Salmon and Kale Salad”
A seared salmon sandwich is such a comfort without all the additional calories. The toasted wheat bread, juicy beef steak tomatoes. onions, lettuce and spicy mayo just turn this fish all the way up. This is one of my go to sandwiches when I am craving something a little different from the usual guilty pleasure. I also replaced the fries usually made with potatoes with zucchini.
This recipe is super easy and delicious. I am sharing this recipe with you in conjunction with YouTube sis Yem. Yem asked to collaborate on having healthy hair and a healthy body. So today I am going to share with you this clean recipe that is so delicious.
Salt and Pepper the fish on both sides then sit aside. J. Delawcious seasoning would be great here as well.
Cook:
On medium high heat add oil to the large skillet. Heat until small smoke puff appears.
Once the pan shows the puff of light smoke, add fish gently to the skillet. Once added do not move the fish.
The fish will give from the pan after 4 minutes. Flip over and allow another 4 minutes to cook. 4 minutes each side cooks the fish medium. However if you like it more done, cook it for 5 minutes each side.
Remove fish from the pan and allow to rest for half the time you cooked it for.
Toast your wheat bun.
On the toasted wheat bun add tomatoes, onions, arugula and siracha mayo. Close the bun and enjoy.
Serve:
This can be served with Zucchini fries or a fresh salad.
