Facebook had this video being shared virally of Buffalo Chicken Mac & Cheese and it looked AMAZING! However, when you are on a diet and typically trying to watch your weight you know that this is something you really can’t have or can you? I started to think why can’t I make a lighter version without all of those calories? I came up with Buffalo Cauliflower Mac & Cheese. Let me show you how I make it.
J. Delawcious Seafood Boil is a nice way to cut cost on a seafood dinner for the family. My J. Delawcious Seafood Boil can comfortably feed 5 people. Joe’s Crab Shack charges about 60 dollars total for two people to eat a steam pot. So why pay more? I am going to show you how to get the same experience and save a little money. Let me break down what I spent for this meal. I spent 6.99 for one bag of shrimp. $6 for lobster, $20 for snow crab, 5 for the sausages and I already had potatoes/corn. $37.99 to feed four people. Which was a total of $9.50 a person.
In a large pot add water, bay leaves, lemons, and J. Delawcious seasoning. Allow the broth to simmer for 15 minutes. Then add potatoes. Allow potatoes to cook for 5-8 minutes. After 8 minutes, add the chicken sausage and corn.
Stir and allow to simmer for 5 minutes. Add lobster. Allow to simmer for 6 minutes. Make sure the lobster shell is submerged in the broth. After 6 minutes, remove lobster and sit aside. Add crab legs and steam in broth for 5 minutes. Remove crabs from broth after five minutes and sit aside. Then add the shrimp to the broth and cook for five minutes.
Garnish with parsley and plate in a tin steam pot with extra lemons.
3 Tbsp of Avocado Oil
1 Tsp of Dried Parsley
2 Tsp of Garlic Powder
1 Tsp of Onion Powder
Add all ingredients and mix well. Put in the microwave for 30 secs and enjoy.
